1 can of beans (your choice)

1 can diced tomatoes with roasted garlic and onion (they come canned like that)

1 small can of chicken (tastes nasty alone but cooked its good)

1/2 teaspoon cumin, onion powder, & garlic powder (or to taste)

Drain and rinse beans and chicken, mashing the chicken pieces in your fingers to a shredded consistency. Place into a pan with the can of diced tomatoe (with the juice). Add seasonings and stir...bring to a simmer and leave it at a gentle simmer for 20 minutes or until it thickens a bit.

Buono appetito!