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3 Ingredient Blue Cheese Tenderloin 4 beef tenderloin steaks, cut 1-inch thick4 tsp. crumbled blue cheese2 TBSP sour cream Category Beef Visitor Rating (0)     3 Ingredient Sloppy Joes 1lb. ground beef1 cup salsa (mild, medium, or hot, as you prefer)1 cup shredded Mexican style cheese Category Beef Visitor Rating (0)     Chili 1 lb 97% fat free ground beef1 med onion, chopped1 can kidney beans (dark or light)1 can chili beans1 can Rotel tomatoes (Mexican style tomatoes with green chilies)1 can diced tomatoes1 tbs cumin 1 tbs chili powder1 tsp red chili pepper flakes (optional to taste)Salt and pepper to taste Category Beef Visitor Rating (5)     Country Pot Roast and Gravy 1 4-5 pound boneless chuck roast1 tablespoon vegetable oil1 pack onion soup mix2 cups water6 new red potatoes2 carrots (chopped in 2 inch pieces)1/2 package red pearl onions (peeled)2 tablespoons all purpose floursalt and pepper (to taste) Category Beef Visitor Rating (0)     Healthy Meatloaf 1/2 cup skim milk Ricotta cheese 1 egg 3 Tablespoons ketchup (use low carbohydrate or no added sugar ketchup) 2 Tablespoons chopped onion 2 Tablespoons chopped green pepper 10 whole wheat crackers, crushed 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1 pound extra lean ground beef Category Beef Visitor Rating (0)

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