1 pound ground beef, well-crumbled, browned, and drained1 small onion, diced5 eggs, beaten till lemon-colored (about 3 minutes)3 Tablespoons flour1/4 t salt1/4 t black pepper1/8 t cayenne pepper1/4 t dry mustard1/4 to 1/2 cup of salsa2 cups low fat cottage cheese1 large can (7 oz) diced, mild green chilies1 cup shredded cheese (Jack, Colby, Mozzarella, or mixture)1/4 cup shredded sharp cheddar...
1 to 1 1/2 cups kernel corn (cut fresh from cobs, thawed frozen or drained canned)1/4 cup chopped green pepper2 tablespoons chopped sweet red pepper or pimiento2 tablespoons chopped onion1 teaspoon to 2 tablespoons butter or cooking oil OR cooking spray8 eggs1/2 cup skim or low-fat milk1/2 teaspoon seasoned salt, optionalGreen and/or sweet red pepper rings, optional
4 eggs1/2 cup whole kernel corn (cut fresh from cob, frozen thawed or canned drained)1/3 cup chopped tomato (about 1/2 of small)2 tablespoons minced green onion with top1 ounce Neufchatel cheese, cut in small cubes1 teaspoon butter or cooking oil OR cooking spray2 pita breads, halved1/4 teaspoon salt, optional